Feeling Tired, Stressed, and Struggling to Lose Weight?

You’re not alone. Busy schedules, constant stress, and lack of time make it tough to feel your best—let alone achieve lasting fat loss, increased energy, and mental clarity. Many of us are stuck in a cycle of fatigue, frustration, and slow progress, no matter how hard we try.

But it doesn’t have to be this way.

The Superhuman Blueprint is your 10-week solution to finally break free from burnout and transform your body and mind—without extreme diets or insane workout routines.

HERE’S WHAT YOU’LL GET:

✔ BOOSTED ENERGY that lasts all day—no more afternoon slumps
✔ SUSTAINABLE FAT LOSS that sticks, not temporary results
✔ ENHANCED FOCUS & MENTAL CLARITY to tackle each day with confidence
✔ OPTIMIZED SLEEP & RECOVERY so you feel refreshed, not drained
✔ A SIMPLE, ACTIONABLE PLAN that fits into even the busiest schedule

This isn’t just about working out—it’s about upgrading your lifestyle, nutrition, and mindset to create long-term, sustainable results.

IT WORKS FOR EVERYONE:

  • Stuck in a fitness rut? The Superhuman Blueprint supercharges your existing efforts and accelerates results.

  • New to fitness? This program is the perfect starting point to kickstart your transformation and build lasting habits.

Are you ready to feel energized, focused, and stronger than ever?

Don’t wait another day. Join The Superhuman Blueprint and transform your body and mind—starting now!

  • 7 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

Welcome

  • Program overview, progress, and considerations

  • Available support

Achieving Your Best Self

  • Simple stacks to make you more resilient, and overcoming self-doubt and self-permission to fail

Preparation and Commitment

  • Preparation and Commitment

  • Not a fitness and nutrition program (but we have those too)

Phase 1

  • Hacking Your Biology

  • Cold immersion

  • Morning light

  • Morning movement

  • Hydration

  • Eating window

  • NEAT

  • Supporting Products

Transformation Phase 1

  • Week 1 protocol

  • Week 2 protocol

  • Week 3 protocol

  • Week 4 protocol

Phase 2

  • Welcome to the second phase of your wellness journey

  • Breathwork

  • Gratitude

  • Recovery

  • Diet

  • Sleep

  • Exercise snacks

  • Sauna

Transformation Phase 2

  • Week 5 protocol

  • Week 6 protocol

  • Week 7 protocol

  • Week 8 protocol

Transformation Phase 3

  • Welcome to Phase 3

  • Week 9 protocol

  • Week 10 protocol

Wellness For Life

  • Congratulations! Your 10 week transformation is complete, although the journey never ends

  • How to maintain / continue to grow results

  • The Superhuman Blueprint: Superhuman for Life

  • Keep up with Primal Wellness Coaching online for ongoing tips, hacks and education

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