45 Bodyweight Exercises

The Ultimate Bodyweight Exercise Guide: 45 Movements for Strength, Fat Loss, and Mobility—No Equipment Needed

Stop wasting time figuring out what to do for your next workout. This downloadable guide gives you instant access to 45 effective bodyweight exercises that require zero equipment and can be done anywhere—at home, in a hotel room, or at the park. Each movement is linked to a clear, easy-to-follow video tutorial, so you’ll never second guess your form.

Whether you're looking to build strength, burn fat, increase mobility, or just stay consistent with your fitness routine, this resource gives you everything you need to get moving and stay motivated.

Perfect for beginners, busy professionals, travelers, or anyone who wants real results without relying on a gym.